EIRLOOM
Eirloom
Your health, measured, understood and led.
EIRLOOM
Eirloom
Your health, measured, understood and led.
You have decided it is time to take your health as seriously as everything else in your life.
Eirloom is how you do it.
First, we find out exactly where you stand.
We measure you more deeply than you have ever been measured. Your heart. Your metabolism. Your hormones. Your strength, your fitness, your sleep, and the way your body carries stress. And we talk, properly, about your life: your work, your days, the people around you, and what you want the years ahead to feel like.
Then we build your system.
Everything we learn becomes one system for how you sleep, train, eat and recover, built around your real life. Every part strengthens the others.
You have a person beside you the whole way.
Your Longevity Performance Coach knows your numbers and knows your life. When your week changes, with a late night, a trip or a hard month, your system changes with it. Behind your coach stand doctors, specialists and a research team.
Then you see the proof.
You test again, and you see what has moved in your own numbers.
Your health, measured, understood and led.
Know where you stand · One system for your whole life · A coach beside you · Proof in your own numbers
WHY
Why people start
Most of what decides how you feel today, and how well you age, can be measured years before you notice it.
Many people come to us with things they have learned to live with. Waking at three in the morning. Energy that drops in the afternoon. Stress that comes home with them. A body that is changing. A standard health check says everything looks fine.
Eirloom measures what sits behind those things, explains it in plain language, and helps you change it.
WHY
What you get out of it
You know exactly where you stand.
Your heart, your metabolism, your hormones, your fitness, your sleep and your stress, measured properly.
You know what to change first.
One clear system, in the order that matters most.
You have someone with you.
Your coach works with you the whole way, so your system fits your real life.
You see it change.
You test again, and see what has moved in your own numbers.
HOW IT WORKS
The 8 areas we look at
We look at your health in 8 areas. We call them Domains. They affect each other, so we always look at all 8 together.
Sleep
How long you sleep, when, and how well.
VO2 Max
Your fitness, measured as how much oxygen your body can use. It is one of the strongest signs of how long and how well you will live.
Muscle Mass and Strength
How much muscle you have, how strong you are, and the health of your bones.
Nutrition and Supplements
What you eat, and what your body is short of.
Stress Regulation
How your body handles pressure, and how well it recovers.
Metabolic Health
How your body uses sugar and energy across the day.
Social Connection and Purpose
The people around you, and whether your days feel worthwhile.
Cognitive Health
Memory, focus and how quickly you think.
First, we find out exactly where you stand.
WHAT WE MEASURE
Your biomarker tests
Biomarkers are measurements from a small sample taken at a clinic. They show what is happening inside your body, often years before you would feel it.
You visit a clinic near you in week one. One appointment, about ten minutes. We test:
Heart
ApoB, Lp(a), hs-CRP and triglycerides. These show your long term risk of heart disease.
Sugar and energy
fasting glucose, fasting insulin and HbA1c. These show how well your body handles sugar.
Liver and kidneys
how well they are working.
Thyroid
the gland that controls much of your energy.
Vitamins and minerals
vitamin D, iron stores and B12.
Hormones
oestradiol, progesterone, FSH, testosterone and SHBG.
Cortisol
your main stress hormone.
WHAT WE MEASURE
Scans and fitness tests
DEXA scan
A quick, low dose scan while you lie still for about ten minutes. It shows exactly how much muscle and fat you have, where the fat sits, and how strong your bones are.
VO2 max test
A fitness test on a bike or treadmill, getting gradually harder, while you breathe through a mask. It shows how fit your heart and lungs really are.
Coronary calcium scan
A short scan of your heart that shows whether calcium has started to build up in the arteries. It is one of the clearest early signs of heart disease risk.
Skin check
A full check of your skin by a dermatologist, a skin doctor.
WHAT WE MEASURE
At home, in your normal days
Glucose sensor, 14 days
A small sensor about the size of a coin sits on the back of your arm for two weeks. It sends your sugar level to your phone all day and night. You see how food, sleep, stress and training affect your energy.
Blood pressure at home
We lend you a cuff. You measure in the morning and evening on normal working days. Home readings show your real pattern better than a single reading at a clinic.
Home bowel screen
A simple kit you use at home and post to the lab. It checks for early signs of bowel cancer.
WHAT WE MEASURE
How you live, and how you think
Epigenetic Assessment
A series of conversations with us across your first month, guided by about a hundred questions. We talk about your work, sleep, food, movement, relationships, your history and what you want from the years ahead. Epigenetics is how your daily life, habits and surroundings affect the way your genes behave. Your genes stay the same. How they act can change.
Physical assessment
Strength, balance and mobility, tested in person.
Cognitive assessment
Six short tasks on a computer that measure memory, focus, speed of thinking and how well you switch between tasks. We repeat them later to see what has changed.
Your first 30 days, week by week
Week 1
Your biomarker tests and DEXA scan. Your glucose sensor and blood pressure cuff arrive. Your sleep or fitness tracker is connected, if you use one. Your system starts.
Weeks 2 and 3
Your VO2 max test, heart scan, skin check and physical and cognitive assessments. Your conversations continue. Your system adjusts every week as results come in.
Week 4
All your results are read together.
End of the month
A full review with your coach.
Then we build your system.
What you receive
Vital Threads Report
A written report of all your results. For each of the 8 areas it shows where you are now, which direction you are heading, and what to do next. Your coach goes through it with you, step by step.
Your system
Everything we learn, brought together in one place: your sleep, training, food, stress and supplements. You see what to do each day in your Eirloom app, on your phone or computer. Every part works with the others, so a change to your training also adjusts your food and your sleep.
Where your system starts
Your system covers all 8 areas. Your results decide where it starts: the few things that will make the biggest difference to how you feel. For example:
Sleep
We look at when you sleep, how long and how deeply. Then we adjust your evenings, light, caffeine, alcohol and training so you sleep through the night more often.
Stress
We measure how your body handles pressure through your heart rate variability and cortisol. Heart rate variability, or HRV, is the small change in time between one heartbeat and the next, and it tells us how well your body is recovering. Then we build recovery into your week, sized to how demanding your week is.
Hormones
Hormones shift with age, for women and for men, and affect sleep, mood, weight, muscle and bone. We measure them, test them again, add strength training to protect muscle and bone, and bring in a specialist when your results call for one.
How your system changes
Life changes from day to day, so your system does too. We call this Recalibration.
Monday
A late flight home. You sleep five hours.
Tuesday
Your system sees the short night. Your hard training moves to Thursday, today becomes a walk, and your evening is set up for an early night.
Wednesday
Your morning check in says your energy is back. Your coach checks in to see how the trip went.
Thursday
The training you moved happens, at full strength.
Anything that needs a person to decide goes to your coach first. Every change is shown to you, with the reason.
You have a person beside you the whole way.
Your Longevity Performance Coach
Your Longevity Performance Coach is the person you work with at Eirloom. They know your numbers and your life, and they help you put your system into practice.
You meet three times a month, in person or by video. Between sessions you can reach them by email.
Behind your coach are physicians, specialists and our research team, who follow new science in all 8 areas every week.
Longevity means living longer, and staying healthy and capable for those extra years. Your coach is trained to help you do both.
Your life, beyond the body
Health happens inside a real life. Your coach works on that too.
Work
The hours, the pressure and the travel, and how to protect your energy through them.
Evenings and weekends
Time that restores you, built into your week.
The people around you
Family, friends and the relationships that hold you up.
Purpose
What you want the years ahead to feel like, and how your days move you toward it.
What a normal month looks like
Every morning
Three quick scores from 1 to 10: how you feel physically, mentally and emotionally. It takes ten seconds.
Every day
Your system for the day in your portal. Your tracker sends your sleep and recovery.
Every week
Your system is reviewed and adjusted.
Three times a month
A session with your coach.
Any time
Ask a question in your portal and get an answer. Anything that needs a person goes to your coach.
Your doctors
We work alongside the doctors you already see, and share your results with them when you choose. When your results call for it, we bring in the right specialist. Medicines always stay with your own doctor.
Then you see the proof.
Your retests
You test again, and you see what has moved in your own numbers.
Your retests
You repeat your tests so you can see what has changed.
- Every six months: your biomarker tests, including hormones, and two weeks with a glucose sensor.
- Once a year: your DEXA scan and VO2 max test.
Retests are included in your monthly cost.
MONTH BY MONTH
Month by month
Month 1
The 30 day assessment. All your tests. Your system starts in week one. Your report and review at the end of the month.
Month 2
Monthly coaching begins. The focus is on where your system starts.
Month 3
Your system builds on what is working. New habits become routine.
Month 4
Training and nutrition step up as your sleep and recovery improve.
Month 5
Your coach reviews your progress across all 8 areas.
Month 6
First retest of your biomarkers, hormones and glucose. You see what has changed. Your system is reset from the new results.
and onward
After month 6: The same monthly rhythm continues for as long as you choose. Your DEXA scan and VO2 max test are repeated once a year.
Coaching runs month by month. You can move to more or less support with 30 days' notice.
What we ask of you
Eirloom works because you take part. Here is what that means.
A few visits at the start
The clinic for your biomarker tests, your scans, your fitness test and your skin check.
Time with your coach
Your sessions, in person or by video, and honest answers to their questions.
The training your system sets
Strength, fitness and recovery, sized to your week.
A few seconds each morning
Three scores from 1 to 10 for how you feel physically, mentally and emotionally.
Wearing your sensors
Your tracker if you have one, and the glucose sensor while it is on.
Telling us when life changes
A trip, a hard week, a bad night. That is what keeps your system right.
COST
What it costs
- Your first month
- 35,000 SEK, paid once.
- Each month after
- 4,499 SEK a month.
Prices exclude VAT. Retests are included. You can move to more or less support with 30 days' notice.
HOW TO START
How to start
- 01Choose a start date. Your first month can begin within two weeks.
- 02We book your clinic tests and DEXA scan near you.
- 03Your glucose sensor and blood pressure cuff are sent to your home.
- 04You have your first conversation with your coach, and your system starts.
Questions? Write to rob@eirloom.life.
EIRLOOM
Your health, measured, understood and led.
eirloom.life